Replies
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Not at all, from my learning I believe that anytime is a good time to start resistance training... I would question your nutritionist on this.
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To be brutally honest something doesn't add up, if you are truly only having that many calories per day and exercising daily as you say then you would be losing weight... I would suggest you have a look at your intake, are you having extras that you don't put onto MFP like sauces or dressings. For instance I have 2 tsps of…
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How tall are you...1500 calories for a man is very low and I would think not sustainable.
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Good luck!!!
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Its just another way of creating a calorie deficit...personally I feel ill if I don't have breakfast so IF is not for me. If you can go without breakfast then IF is a good way to reduce the window in which you eat and therefore help you to eat less. Still need to make good food choices during the window when you break the…
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Speak to the people that work at the gym, I'm sure they will be more than happy to help you with form etc on new exercises, they will probably help you put a program together.
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Thank the lord someone with common sense has commented :smiley:
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Feel free to add me.
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Hi, in order to loose a 1lb of weight you need to eat 3500 less calories than you burn. So I would suggest to just aim to eat the 1360 calories you have set and not eat back any calories that you burn through walking. Try that for a couple of weeks and see how you get on. Also it sounds like you don't do much exercise so I…
