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I’m doing a 16-8 IF now and love it. I keep to 1200 calories a day and have lost 11 pounds in 21 days.
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I had mine 20 Dec 2010. Let me tell you that it is not a long term fix. I was 263 on my surgery date, and made it to 120 in a year. I maintained that weight for about 8 months and then met a guy. I started eating normally again and gained back to 213 4 years later. I had to diet to get into a wedding dress, but dieted my…
