rubchau106 Member

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  • Hey, I personally plan to continue somewhat high-carb through my journey but check out KimberFitGirl on youtube for a great example of someone who used OMAD with a very high carb nutrition plan and had great success (140lb weight loss!).
    in OMAD macros and weight training? Comment by rubchau106 November 2018
  • Hi all, My name is Ruby and my current weight is 128.0lb @ 5'2", my goal weight is 118 but I will re-evaluate as I get closer to it; I know I may be much smaller than most on here, but just like all of you, I have struggled for years to control my food instead of allowing it to control me and I am confident that following…
    in Starting OMAD? Introduce Yourself Here! Comment by rubchau106 November 2018
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