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Also if you can, watch "The magic pill" on Netflix. It is interesting and quite enlightening.
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49, married, also too fat. The best motivation for me was clarity. Time to stop bullshitting myself. Either I control my hands and mouth by not consuming what will damage me, or I keep making excuses and slowly kill myself while my kids watch and learn from example. Embrace that melting. Eat right and get up and move…
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Exactly!!!!! It is not will power but instead clarity that defines the ability to take action and make it happen everyday. Failure is only an option if you choose it. When we stop bullshitting ourselves and making excuses, real change happens. ;) B)