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Love love keto. Been doing it for a month (cheated for Thanksgiving but was able to get right back to it.). This is the only of eating that keeps me energized, not get depressed, focused, and of course the weight loss is a plus. I will he in maintenance mode soon and won't have to be so focused on macros
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Would love to join. 44 years old, love to run, eat healthy, and always looking for encouragement and to give it back
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Middle Georgia 😁
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I love keto. Eleven days I have been doing it and it is the best thing I ever decided to do. I feel full. I eat healthy carbs. If I don't do keto, then I will eat a ton of unhealthy carbs. This is just me. People have to do what works for them and keto is not for everybody. I just know for me it is what works and plan to…
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@lorrainequiche59 I have not read those but am always willing to be open to it. I know what I need to do, just need to do it lol. Step work is key and it has been probably two years since I have done it. I am thankful for alanon. It and my sponsor who is amazing and would never "cosign my bs" allowed me to grow, change,…
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Hello all. I love this thread. I decided about a month ago to stop drinking completely. I have a few reasons for this. One, I have a big conviction on it(this is just for me personally). For me it is not conducive to my personal walk as a Christian since I overindulge when I have drank and in my opinion it completely ruins…
