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Mrs.Dash Garlic and Herb & Sour cream
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I’d start by figuring out where the excess calories are coming from(low density/high calorie food?) that’s caused u to eat above maintenance, so u don’t end up eventually regaining again after your revision.
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Foods like cottage cheese,regular cheese,Greek yougurt,peanut butter,canned tuna,bananas(other fruits in season) overnight oats w/milk ,whole grain bread etc.aren’t very expensive & require very little prep time.fry up some ground turkey(I use mrs.dash blend to season) it only takes about 10 minutes to cook and you could…
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Congratulations on your weight loss-I’ve been successfully in maintenance for 7 months-I have dessert every night after supper- usually a chocolate bar or a little Debbie cake-I’d recommend including foods you enjoy everyday within your maintenance calories so you don’t get to the point you’re feeling deprived and…
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dates,walnuts,anything coconut 🥥,nut butters,bananas&chocolate
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I’ve been having a Little Debbie Christmas tree cake(200 calories) with coffee for my afternoon snack lately for the festive season :smile: usually I’d have a yogurt cup and two chips ahoy cookies (on track-I’ve been maintaining for 6 months so far)
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1/2 cup regular oats,1/3 cup skimmed milk&1TB.brown sugar in a small Tupperware-I prepare it at supper and let it soak for about 4 hours(I prefer more texture and don’t like them too soggy)I have this most nights for my bedtime snack.
