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Me 15 lns 6* It's Christmas
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Me 15* lns 5
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Me 14, lns 5*
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Me 13, lns 3*
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Me 11*, lns2 Now a streak of 9 days which is crazy for me. I'll just preface that by saying that I did some 'hearty' snacking earlier on the last two days. Way over calorie goal.. Oh well.
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Me 9*, lns 2
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Me 8*, lns 4
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Me 7* lns 4 Wow I've finally got a streak record 🤗. Kept getting up to 4 days but just reached 5
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Me 6* lns 4
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Me 5*, lns 4
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Here here. I think of it as 'prevent absent/mindless late night snacking'. If you allocate a snack to yourself e.g. 200 calories for 2 squares of chocolate, fine. If you eat the whole bar - not fine. That's mindless eating. Binging, got a history of that too myself. Craving food and eating everything in sight, shoving it…
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Me 4*,lns3
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Me 2*, lns 1 Had my snacks earlier in the day somehow managing to gobble 4 rice crispy cakes
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Me 1, lns 1* can't believe I broke already,!
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Me 1, lns 0
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Me 17, lns 6* Promptly broke my streak 🤔
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Me 17*, lns 5 Streak 3 (record is 4)
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Me 15*, lns5
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You would think so but feel off the wagon again. Only managed two days! Just had my tea and carried on... No excuse this time 😬 Me14. Lns5*
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Yes, out sounds frustrating when it's out of habit. I have the exact same issue.
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Me 13, lns4 Note to self - never skip lunch as leads to extreme late night snacking!
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Me12*, lns3
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Me 10*, lns 2
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Me 8*, lns 2
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Me 7*Lns 2
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Good tip cheers
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Sparkling water?
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Me 6*, lns 2 Streak 2..
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Like it I've just downloaded the app
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S1 satisfied!
