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For every 5kilos (11pounds)lost I reward myself with something small. After the first 5 , I've put my hall mirror back which has been off for a while. Second 5 kilos, I will get new speakers for my phone which will motivate me even more with music. Next, I need some new sport leggings and tops. Then a spa day or tattoo,…
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I never used a ticker before but thanks for the idea cardio_, i try
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I start with a basic 24 as I struggle to even have my 30mins a day when the kids are home and see how I go from there. What do I need to do to become a 'beast'? 😁💪
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When did you start the cardio? When I first started, the first week or so I ended up putting weight on instead of losing it, because i was building muscle, since then it's gradually dropping more than 1 kg a week. I burn minimum of 300cal a day tho and I'm on 1300/cal a day which is surprisingly sometimes hard to reach…
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Thanks jgnatca. I'm taking folic acid supplement and try to eat food with it too. I don't eat rice or pasta. My only high carb 'guilty pleasure' is rye bread and potatoes sometimes. I will follow the advice on calcium.
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Hi guys, I'm looking for friends who are quite sporty and would love some challenges in excercise too. A bit about myself, my name is Eni and I'm on a journey to lose 4-5 stone and eat much healthier. My 'diet' approach or i should say 'lifestyle change' approach is to do at least 30 mins excercise every day. I have a…
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Hi Rin, I'm using this app for about a month and lost a stone. I'm trying to lose weight and eat healthy. In my last pregnancy I had meat aversion and it still lingers so now I only eat chicken, turkey and fish 1-2 a week. I do a fair amount of excercise, I have a cross trainer which I love and do 30 mins intensive…
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Hi carylannex, I have two kids and trying to get pregnant again. I've gained about 4stone with both as I had very bad stomach cramps in both pregnancies which was worse when I tried any kind of excercise. Looking back now it made me a bit depressed and probably made the situation even worse, so I know exactly how you feel.…
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Try this cmriverside. Low calorie, delicious and an iron bomb. I never tried kale before but its yummy sauteed on garlic. https://wholelifestylenutrition.com/recipes/side-dish/parmesan-spinach-and-kale-quinoa/ I normally get my iron from chicken liver as i love it but now its off limits.
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Thanks guys. It makes sense as yesterday when i scanned the barcode of the veggies I got much higher values compared to the ones I just picked from the list. I will scan everything from now on. Now just need to figure out how cooking them alters the numbers.
