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https://blog.myfitnesspal.com/4-workout-times-and-the-meal-plans-to-optimize-energy/ Good article about times and foods to eat depending on your hour of training. I personally workout on the morning with previous light breakfast of oats and egg whites. Both help a lot in boosting your energy and endurance along with some…
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I’m 40. Nice to see lots of colleagues of similar age! To whom should I ask to be add?
