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OMG I think I have finally broken the 170lbs barrier!! Weight this morning was 168.6 and I’ve been hovering around 170 for nearly 6 weeks. Start weight 275.5 (9/2017) Challenge start weight 170 obvs End Feb target 150 Hopefully that means I’m on my way. Just need to get through a business trip overseas next week and then…
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Hey YogaGirl, here are some thoughts on the travel, it’s what has worked for me so may be helpful. 1) keep your regular exercise plan. I do yoga in my hotel room when traveling, I find morning exercise helps with jet lag. 2) plan out a food diary before you go. Look at the menus in the hotel/ local restaurants/ meals…
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Can I be a late joiner??? I’ve lost 105lbs since Sept 2017, but I have hit a major plateau and need support and inspiration. I still have 30lbs to go. I lost my Dad 2 months ago, then needed emergency surgery and I’m struggling with comfort eating since then.