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Thank you Nancy. Week 3 was okay, but 4 got me. So am taking 2 days off. Then jumping back on the band wagon. When I say taking a break, breakfast was 2 egg omlet with ham, green peppers and cheese. cooked in olive oil.Lunch was 10 chicken nuggets fom Burger King (we had been at the doctors for hubby, and other short…
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After 4 weeks, losing 10 pounds but having 4-5 poops a day, I was going crazy. So I have stopped for 2 days to give my poor intestines a break. Eating like I used to, but then will go right back to my new normal, low carbs hi protein. Actually liking it, I don't eat nearly as much, fill up faster and last longer. Less…
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A.) i am diabetic. Doc suggested very adamantly to change way of eating. stressed not diet, changing way of eating for life. b). I love my sugars c). shopped at Walmart but did not feel the need to examine the discount bread and snack rack as usual. walked through candy isle, no problem...didn't want any of that stuff. but…
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If i get really snacky, i will get a rice cake with peanut butter, tasty, protein and crunchy.
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welcome, I jut started this today also. my number have gone out of site lately.. so am trying to get it all back under conrol. need to drop around 120-140 pounds total. That would be awesome. and get me off a lot of meds. Good luck to you.
