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Alcohol. I did just go 11 days without :) but I have two holiday parties coming up. I went to one last week and drank water. But these next two includes one with a significan amountof time on a party bus. I'm going to want to party. There's only beer/wine (no vodka/soda which is my go-to, less sugar/calories than…
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My S L O W metabolism combined with stress/poor sleep. It's happened twice in the past decade...got into great shape, could eat what I want...let food slide, still maintained...then let exercise slide as well...and gained a ton of weight. I'm highly social and love wine/bourbon...cocktails do not help! That's my motivation…
