dew11252 Member

Diddly. I lost nothing. No motivation. Highest weight: 320 August 31: 295.8...starting weight Was down to 276 before covid September 7: 295.8 😒 September 14: September 21: September 28: September Goal: 285 September Actual: October 5: October 12: October 19: October 26: October Goal: October Actual: November 2: November 9:…

Wow! Today is an encouraging milestone. Congratulations on your stick-to-it-ive-ness.

Where are you? Still doing well?

Protein and water are the keys for cells in recovery mode. That's per my nutritionist prior to chemo.

August 31: 295.8...starting weight September 7: September 14: September 21: September 28: September Goal: 285 September Actual: October 5: October 12: October 19: October 26: October Goal: October Actual: November 2: November 9: November 16: November 23: November 30: November Goal: November Actual: Weight lost this week:…

WOOHOO!

Today....... Log everything and stay within calories Drink water! No alcohol today Elliptical time Other... Spend an hour cleaning files/stuff in the office Clean corner cabinet in kitchen

OUCH..... you got me. Gonna get out of this recliner and get moving!

@joolspen3942 My mom died Oct 2015, my best friend Mar 2016, my aunt Jan 2017, my uncle Apr 2017, my Dad Christmas night 2017. I was by their side when Mom and Dad took their last breath. We cared for them at home. Four other relatives/ family friends died in Sept 2017. So..... Yes, life goes on. But time doesn't 'heal' .…

Deep breath. Calm... Scales went up. Haven't been tracking. Overeating. Drinking. Bored... family wants me to limit....blah, blah...coronavirus I call my Uncle in Oregon, my Aunt in Indiana, and go to breakfast with my other uncle a day or two a week. I babysit a 5, 7, 11 year old 3 to 4 times a week. Don't know what…

@METALforCHRIST I did it! elliptical and some leg lifts not bad for a 66 yr old lady and not even 10 AM! Keep going cuz you are inspiring me😊

today has not been good. I DID some yard work this morning. it was humid so I worked up a sweat. But, had 3 slices of pizza and some alcohol. Low on water today, really low. deep breath and finish the evening strong

already worked in outside for 1.5 hours..woohoo now to get moving before I get babysitting kids. I watch my two great nieces, 7 and 11 and my great nephew, 5.

@METALforCHRIST You have inspired me to get on track. Today the scales moved down. I'm gonna get moving and do housework and some sort of exercise.

Worked in the garden yesterday. Took my uncle on some errands. Was more active than normal. Knees hurt today but the scales went down so I'm forging ahead and doing housework today. May get back outside to yard work if its not too humid. This feels good.

I'm gonna join. Age...66 Ht...5'3" Highest weight...320 Current weight... 293 Goal weight...245 Will sign up for bilateral knee replacement when I reach this goal Just gotta do it.

Goodbye 400's. Hello path to new adventures! Keep up the good work.

Way to go! That may be a short term goal, but it sounds like a milestone. Hope this coming week is full of victories🏁

Wow. Thats a workout! Keep it up.

Gotta do something to get focused so maybe this will help. 1) Track my food today - re-started tracking yesterday..done 2) Get some cardio exercise - elliptical 5-6 minutes (I'm just starting)..nope 3) Do laundry...done 4) Clean kitchen...done 5) Make a pot of spaghetti sauce for my sister and her family..done If I…

Gotta do something to get focused so maybe this will help. 1) Track my food today - re-started tracking yesterday 2) Get some cardio exercise - elliptical 5-6 minutes (I'm just starting) 3) Do laundry 4) Clean kitchen 5) Make a pot of spaghetti sauce for my sister and her family If I accomplish these things today - I will…

@METALforCHRIST How are you doing? I log in every day to see your progress. You are an inspiration. Exercise is my biggest challenge, not because I can't... I just don't. Be strong and press on!

Challenge SW: 294.4 Challenge Level: 5 = 25 lbs Challenge GW: 269.4 8/9 - 294.4

Please keep posting. Your persistence is very motivating.

@METALforCHRIST You just motivated me to get moving today! I'm gonna start with some housework, then some cardio, then stretches. Have a good day meeting your goals.

Eat healthy portions Get outside Do some exercise Clean something