Morbidly obese and taking no prisoners

dew11252 wrote: »

@METALforCHRIST
You have inspired me to get on track. Today the scales moved down. I'm gonna get moving and do housework and some sort of exercise.

Hey, glad that I can be some inspiration! You got this!


Got home from a long day at work, it was getting dark and I was tired but i still needed to get the work in.

Was a simple workout that only involved the mace but I still worked up a good sweat.

360's
Grave diggers
Dynamic curls
Spear stabs
Barbarian squats.

Alright, I have another goal for myself. I have found myself enjoying running more than strength training lol and if you know me then you would know that is an incredibly surprising thing for me to say. Before 2020 is over I want to run my first 5k. I'm really falling in love with trail running and I am hoping to do it at pine hill park in Rutland because they actually have 5k trail running loops! However C25K takes at least 8 weeks (not counting the necessity to repeat weeks) and there is the potential that the weather wont make that possible...that just means I'll have to tackle one of my biggest insecurities and do it out in the open on the road.......anyway, gives me yet another thing to focus on

Yes I am still doing well! Keep ending every day under calories and I haven't stopped exercising. My focus has switched running over all my strength training and since I have a 5k goal I'm trying to figure out what kind of strength training will actually help me with my goal.

Going to complete week one of C25K today..in fact I plan to go out in a couple minutes to do it lol.

I just realized that I am a week away from doing the next comparison photos!!

FindingShan wrote: »

Dude, I just found your blog and wow! So inspiring. You are very dedicated and it's all so impressive! Keep it up! I love how positive you always are. I think I will go for a hike myself this afternoon. Also I've done the c25k and it is fun! I'm hoping to get back to running myself. Anyway just wanted to say thanks for posting!

Thanks for stopping by to say those kind words! Im glad that some of what I'm doing is inspiring others! Makes me feel happy.

I completed day 2 of week 2 of C25K today, and boy is it difficult! Minute and a half of running is difficult, its difficult to imagine that supposedly in 7 weeks I'm supposed to do 3 miles!!



I also shaved another 15 seconds off my fastest mile but I was more excited to see how high my Aerobic and Anaerobic #"s where!! When I first started this journey I would have a 1 on aerobic....and that's basically it! I was so stoked when I saw this.