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Morbidly obese and taking no prisoners

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  • ntw250ntw250 Member Posts: 19 Member Member Posts: 19 Member
    Doing great mate, I hope to follow your inspiration, starting (again) at 336, hoping for 250
  • dew11252dew11252 Member, Premium Posts: 38 Member Member, Premium Posts: 38 Member
    Wow. Thats a workout! Keep it up.
  • TakeTheLongWayHomeTakeTheLongWayHome Member Posts: 80 Member Member Posts: 80 Member
    Good stuff man. You are an inspiration to a lot of people💪
  • METALforCHRISTMETALforCHRIST Member, Premium Posts: 66 Member Member, Premium Posts: 66 Member
    I have one of those days where I go into work before the afternoon and halfway through the evening so I had to get my cardio done nice and early.

    Been awake for 2 hours and already have over 3,000 steps in.

    I jogged and walked a one mile loop and did it under 20 minutes! That may not seem that great but two days ago when I did that it was a 22 minute mile. I dug in and was determined to do a sub 20 minute mile and I did it!!

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  • dew11252dew11252 Member, Premium Posts: 38 Member Member, Premium Posts: 38 Member
    Way to go! That may be a short term goal, but it sounds like a milestone. Hope this coming week is full of victories🏁
  • Thearchybunker78Thearchybunker78 Member Posts: 238 Member Member Posts: 238 Member
    This is absolutely awesome! You are doing something amazing here. Continue this path. Each new day is a gift and you are celebrating it greatly!
  • MaggieGirl135MaggieGirl135 Member Posts: 267 Member Member Posts: 267 Member
    Awesome! The difference is absolutely noticeable. You are doing really well.
  • dew11252dew11252 Member, Premium Posts: 38 Member Member, Premium Posts: 38 Member
    Goodbye 400's. Hello path to new adventures!
    Keep up the good work.
  • METALforCHRISTMETALforCHRIST Member, Premium Posts: 66 Member Member, Premium Posts: 66 Member
    Today's workout

    60 single arm kettlebell deadlifts
    30 kettlebell dead cleans and press
    60 kettlebell kettlebell rows
    80 kettlebell slingshots
    90 kettlebell halos
    90 mace 360's
    90 mace spear stabs
    60 mace grave diggers
    60 mace dynamic curls
    10 kettlebell two hand swings
  • METALforCHRISTMETALforCHRIST Member, Premium Posts: 66 Member Member, Premium Posts: 66 Member
    Had a good day with staying below calories and doing my cardio (c25k) despite being sick.

    Just under 19 minutes for a mile, a week and a half ago it was 22-23 minutes.

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  • METALforCHRISTMETALforCHRIST Member, Premium Posts: 66 Member Member, Premium Posts: 66 Member
    I'm going to the doctors tomorrow morning for a second opinion about my ailment. Whether I truly have shingles inside my ear, or a ear infection (which is what i think it is) i have found that i just can't get myself to do the weights right now....just compounds the pressure in my face. at least running has proven to still be very doable with my current situation. Wont be surprised if this affects my weigh in day on Friday lol
  • kfarnworth2785kfarnworth2785 Member Posts: 46 Member Member Posts: 46 Member
    I think it's awesome to see another believer working to treat their body as the temple it was created to be! Keep giving Christ the glory and praise and lots of prayers 🙏. Praying for the body of Christ that the Lord will bless and strengthen us all in that area! God bless!
  • METALforCHRISTMETALforCHRIST Member, Premium Posts: 66 Member Member, Premium Posts: 66 Member
    Did some running today, and ended the day in a caloric deficit.

    New weight is 394 for a weight loss of 3 pounds this week.
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