Morbidly obese and taking no prisoners
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@METALforCHRIST
You have inspired me to get on track. Today the scales moved down. I'm gonna get moving and do housework and some sort of exercise.1 -
@METALforCHRIST
You have inspired me to get on track. Today the scales moved down. I'm gonna get moving and do housework and some sort of exercise.
Hey, glad that I can be some inspiration! You got this!
Got home from a long day at work, it was getting dark and I was tired but i still needed to get the work in.
Was a simple workout that only involved the mace but I still worked up a good sweat.
360's
Grave diggers
Dynamic curls
Spear stabs
Barbarian squats.
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JuanSLOjourney wrote: »Keep up the great work. I started at 408 doing Keto in Oct 2018 and in February 2020 I was 222. COVID thru me off track and I gained to 280, but now back down to 265 and still dropping. You can do it.
Awesome comeback there. Keep it up.0 -
@METALforCHRIST
I did it!
elliptical and some leg lifts
not bad for a 66 yr old lady and not even 10 AM!
Keep going cuz you are inspiring me😊5 -
@METALforCHRIST
I did it!
elliptical and some leg lifts
not bad for a 66 yr old lady and not even 10 AM!
Keep going cuz you are inspiring me😊
Great job! Keep it up! Every little bit helps.
Today was a good day and I have ended it in a caloric deficit. Today was cardio so I went for a run and I managed to new best one mile! 18 minutes 19 seconds! I started out at 23 minutes for a mile. It was raining, thundering, and cloud to ground lightning buy I still did it lol....probably best not to do what I did tho hahaha.
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Alright, I have another goal for myself. I have found myself enjoying running more than strength training lol and if you know me then you would know that is an incredibly surprising thing for me to say. Before 2020 is over I want to run my first 5k. I'm really falling in love with trail running and I am hoping to do it at pine hill park in Rutland because they actually have 5k trail running loops! However C25K takes at least 8 weeks (not counting the necessity to repeat weeks) and there is the potential that the weather wont make that possible...that just means I'll have to tackle one of my biggest insecurities and do it out in the open on the road.......anyway, gives me yet another thing to focus on7
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I'm also down another 3 pounds this week and weigh 391.10
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METALforCHRIST wrote: »I'm also down another 3 pounds this week and weigh 391.
WOOHOO!2 -
Where are you?
Still doing well?1 -
Yes I am still doing well! Keep ending every day under calories and I haven't stopped exercising. My focus has switched running over all my strength training and since I have a 5k goal I'm trying to figure out what kind of strength training will actually help me with my goal.
Going to complete week one of C25K today..in fact I plan to go out in a couple minutes to do it lol.5 -
Finished the last running session of week one for C25K, and had a new personal best for my mile! 17:37 mile when I started out at 23 minutes! Just two days ago it was a 18:19 mile! Cant wait to start week two.
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Week 2 of C25K starts today! I'm beyond excited for it. Today is also weigh in day and I'll let you all know how that goes after my run.
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Today is a good day, down 3 lbs which brings me 13 lbs away from the next short term goal! I have also officially lost 51lbs from my heaviest weight. ALSO, I completed my first day of week two of C25K which was much harder but I didnt miss a single running session and I have a new personal best record for a mile from just two days ago. Shaved almost a full minute off!!
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Wow! Today is an encouraging milestone. Congratulations on your stick-to-it-ive-ness.
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Went for a hike today. I wish my garmin had a hiking option but I ended up just having to go with the walking setting. Somehow this ate up more calories that 2 miles of jogging and walking! Lol, maybe it took the elevation changes into account.
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I just realized that I am a week away from doing the next comparison photos!!7
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Dude, I just found your blog and wow! So inspiring. You are very dedicated and it's all so impressive! Keep it up! I love how positive you always are. I think I will go for a hike myself this afternoon. Also I've done the c25k and it is fun! I'm hoping to get back to running myself. Anyway just wanted to say thanks for posting!4
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FindingShan wrote: »Dude, I just found your blog and wow! So inspiring. You are very dedicated and it's all so impressive! Keep it up! I love how positive you always are. I think I will go for a hike myself this afternoon. Also I've done the c25k and it is fun! I'm hoping to get back to running myself. Anyway just wanted to say thanks for posting!
Thanks for stopping by to say those kind words! Im glad that some of what I'm doing is inspiring others! Makes me feel happy.
I completed day 2 of week 2 of C25K today, and boy is it difficult! Minute and a half of running is difficult, its difficult to imagine that supposedly in 7 weeks I'm supposed to do 3 miles!!
I also shaved another 15 seconds off my fastest mile but I was more excited to see how high my Aerobic and Anaerobic #"s where!! When I first started this journey I would have a 1 on aerobic....and that's basically it! I was so stoked when I saw this.
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Went for a hike today, only did a mile and a half because it was hot out....
Also look at these elevation changes! That's part of the reason I only did a mile and a half lol, those climbs where bloody rough!
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Just wanted to say your posts are very inspirational and encouraging (I'm looking down the barrel of about 125 lbs to lose). Keep up the good work. I look forward to see what all you can accomplish.
Lara4
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