Fitatelo Member

Week 1: 9 mins total Week 2: 14 mins total January 14th: 23/60 mins

January 14th: Me: 10 The Binge: 4 Days Binge Free: 0

January 13th: -Slept in -Ate well -Completed evening hygiene routine -Caught up on laundry

January 14th: 10.3/25 miles

January 13th: Me: 10 The Binge: 3 Days Binge Free: 2

January 13th: 21/60 mins

January 13th: -Get to the gym 👎 -Stay in the green 👍 -4 mins of planks 👍 -Journal 👎 January 14th: -Stay in the green -Go for a 2 mile run -4 mins of planks -Journal -Clean the house

January 12th: -Get to the gym 👍 -Stay in the green 👍 -4 mins of planks 👍 -Dishes 👎 But I did laundry, so I'm not mad! January 13th: -Get to the gym -Stay in the green -4 mins of planks -Journal

January 12th: -Went to the gym -Completed my morning & evening skincare routines -Took a nap -Ate well -Drank a lot of water

January 12th: Me: 9 The Binge: 3 Days Binge Free: 1 Thank you for the kind words @hillmike56 & @Nevadaden, I'm grateful for this group and the community. I'll keep trucking along 💪

January 12th: 17/60 mins

January 11th - 👎 bad day January 12th - 👍 15 mins on treadmill, 15 mins with the dog

January 12th: 8.3/25 miles

January 11th: -Showered -Tried to stay positive -Slept in

January 11th: -Be kind to myself 👍 -Stay in the green 👎 -4 mins of planks 👎 -Journal 👎 January 12th: -Get to the gym -Stay in the green -4 mins of planks -Dishes Tough couple of days, but I'm going to get back on track!

January 11th: Me: 8 The Binge: 3 Days Binge Free: 0

January 10th: -Completed my morning & evening hygiene routines -Journaled -Went to the gym -Meditated -Cleaned the house

January 10th - 👍 15 mins on treadmill, 15 mins with the dog

January 10th: -Get to the gym 👍 -Stay in the green 👎 -Walk 30 mins 👍 -4 mins of planks 👎 -Find new healthy recipes 👍 January 11th: -Be kind to myself -Stay in the green -4 mins of planks -Journal

January 10th: Me: 8 The Binge: 2 Days Binge Free: 0

January 9th: -Completed my morning & evening hygiene routines -Ate enough -Journaled -Went to the gym -Meditated -Took a bath & exfoliated -Took a nap

January 9th: Me: 8 The Binge: 1 Days Binge Free: 8 Yesterday was really difficult because it was my first really bad day emotionally/mentally and there's nothing more that I want than to eat everything in sight on those days.

January 9th - 👍 20 mins on treadmill, 15 mins with the dog

January 9th: -Get to the gym 👍 -Stay in the green 👍 -Walk 30 mins 👍 -Iron 👎 -Find new healthy recipes 👎 January 10th: -Get to the gym -Stay in the green -Walk 30 mins -4 mins of planks -Find new healthy recipes

January 8th: -Completed my morning & evening hygiene routines -Ate enough, but not too much even though I went out for breakfast -Journaled -Went to the gym -Hung out with a friend

January 9th: 6.3/25 miles I was mildly worried I wouldn't be able to make my 25 mile goal because I've started a lot slower than I've anticipated, but I realized I can get back on track by the beginning of next week. So I'm happy about that. Even though no matter what I'll be way behind everyone else on my Run The Year…

Week 1: 9 mins total January 8th: 13/60 mins

January 8th: -Get to the gym 👍 -Walk 30 mins 👎 -Stay in the green 👍 -Iron 👎 -4 mins of planks 👍 Today was super off kilter because I spent half the day with a friend when I thought it would only be a couple hours. But still managed to eat well even though we ate out. January 9th: -Get to the gym -Stay in the green -Walk 30…

Week 1: 👍x5 👎x2 January 8th - 👎 only 10 mins on treadmill and an untimed amount with the dog

January 8th: Me: 7 The Binge: 1 Days Binge Free: 7 Even though ice cream called my name today