waynecarrigan Member

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  • I rotate based on how I feel. Oats, eggs & legumes are batch prepared on weekends. 1. Steal cut oats w/ walnuts, hemp hearts, chia seeds, flax seeds and a small amount of fruit/jam/maple syrup. 2. Two hard boiled eggs w/ legumes (lentils or beans). 3. Vegan protein shake w/ unsweetened almond milk, banana, blueberries,and…
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