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All my training at the minute is very high intensity so the 900kcal an hour is probably right. I’m busting a nut trying to give it all I’ve got. On Sunday I climbed up the equivalent of Alpe Du Huez which was 4005ft of climbing. I have a power meter, it’s where I get all my stats from, also I do all my training on Zwift.…
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I’m on 2400odd kcals a day and then I ride on top which is usually about 600kcals plus. I’ll make it public briefly and then you can take a look
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What sort of results were you getting from this? Granted, but them guys are under a heavy schedule and cycle many many miles. I just thought I’d try something different, maybe I’ll go down the route of having a very high carb day once a week because as it stands I’ve hit 13st 9 and not getting any lower. My body has gotten…
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Sorry for the delay and thanks for the replies. I think I’m possibly being a little too strict with my intake but I just want to lose weight and get gains on the bike. I’m starting a high and low carb day next week to assist. I train every other day so it helps out with switching to high/low carbs. I’m 86kg and hitting…
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Hello. So what sort of diet plan are you doing? Seeing as it’s winter season, I’d like to use this time to up my FTP and general health/fitness
