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Bmi is outdated.. Pbf is whats used now. They have a awesome machine at 5 star nutrtion that measures muscle fat and other things its amazing. I recommend tring to find one for sure. Its helping me stay on track.
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Going to little Sturgis in July 2020.. that's my motivation to lose 50lbs.. woohoo!
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Hello all.. I'm here once again.. not sure if I know anyone in this group but I'm looking to make friends and need support to meet my goal of 150lbs. I am currently 185lbs. Back in June of 2018 I was 205lbs, went on my fitness pal and lost to 178lbs.. but back at the 185 now. For some reason I've just lost my drive to keep…
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You go girl.. never let anything hold you back. The way I see it is it's your husband's loss not yours. Congratulations on finding a way to get back to you. 😊
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Great job! What all have you been doing to achieve your goals
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Start a new walking routine that was sent to my email from my fitness pal! 6 week challenge.. take it 7 days at a time!
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Great job!
