luishernandez1996 Member

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  • Original starting weight - 225 lbs November starting weight - 201.8 lbs November goal - 196 lbs Ultimate goal - 205 lbs @ 10% body fat November Mini Goal: 20% body fat, currently 21% November 8th - November 15th - November 22nd - November 28th -
    in Lose 5lbs + in November 2018 Comment by luishernandez1996 November 2018
  • Full body stretch and light cardio to warm up Bench: 6 sets of 5 reps @ 155 lbs, last 2 sets paused for 3 seconds Cable Row: 4 sets of 12 reps @ 120 lbs Superset X4 Facepulls: 4 sets for 30 reps @ 35 lbs Lateral raises: 4 sets for 15 reps @ 25 lbs Tricep Pushdown: 4 sets for 15 reps @ 45lbs Bicep Cable Curls: 4 sets for 15…
    in What Was Your Work Out Today? Comment by luishernandez1996 November 2018
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