extra_super_spicy Member

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  • I go nuts if I don't weigh myself at least 4 times per week. I know small weight fluxuations aren't anything to worry about. Just knowing my weight often makes me feel good.
    in How often do you step on a scale? Comment by extra_super_spicy December 2018
  • The quickest way is to cut back on carbs. (Along with calorie counting.) It's also easier to feel full that way and then you can avoid overeating. Try starting at 100 per day then slowly cut back until it's less than 50.
    in ideal macros for losing weight? Comment by extra_super_spicy November 2018
  • I'm losing weight for my wedding too. It's in September next near :) There are so many smoothies you can make without bananas. I usually use coconut milk, plain greek yogurt, a scoop of powder (to add nutrients or protein), and a few different frozen fruits. I've noticed strawberry and raspberry go well together, but you…
    in Newbie - getting wedding fit! Comment by extra_super_spicy November 2018
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