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how can you lose the weight when you arnt able to exercise? I stay under 1200 calories a day but my weight is up and down. Any suggestions I need help?
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I keep yoyo dieting I will lose 4 pounds then gain it right back a few days later. over and over. Any ideas?
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thanks
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sorry I found it after complaing about losing my email address. Thank you for understanding. It lets me know when i eat right or not right. Thank you so much
