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  • I am way behind on posting an update. Slow progress but to be honest I am eating whatever I want in my window including sweets. So, I can't complain - I am making it through the holidays, living life and not gaining since I stick to OMAD! I have a strong feeling I will do better in January. October 15, 2018 184 lbs start…
    in Teresa J's Journal Comment by HGALlife December 2018
  • I plan to stick to OMAD on Thanksgiving but eat what I want. I am not too worried because I know I will get full more quickly than I did a month ago. I will then look forward to my OMAD leftover plate the next day. I think I enjoy leftovers more than I do the actual meal.
    in Tracking calories on Thanksgiving day? Comment by HGALlife November 2018
  • October 15, 2018 184 lbs start date (dabbled with OMAD for a week in early October - I was 185) October 22, 2018 178 lbs -6 lb. loss, water weight loss I'm sure October 30, 2018 176 lbs. -2 lb loss, changed my weigh in day to Tuesday instead of Monday November 6, 2018 175 lbs. -1 lb loss November 13, 2017 173 lbs - 2 lb…
    in Teresa J's Journal Comment by HGALlife November 2018
  • My name is Teresa and I have been doing OMAD since October 15, 2018. I started the program at 185 pounds. I am now at 174. I am 5'2" and my goal weight is 125 pounds. I have found that my ideal OMAD time is around 2 pm. I often change it to dinner to fit in with life though. I live in Alabama so I have a love of good…
    in Starting OMAD? Introduce Yourself Here! Comment by HGALlife November 2018
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