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I began seeing an RD early in November. I wanted help with losing weight and advice on eating as healthy as possible. Based on my history of high sugar consumption (basically my whole live, major sweet tooth) and difficulty losing weight, she suggested I have developed insulin resistance. We started out with cutting out…
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I am seeing a nutritionist. She suggested a sugar detox, attempting to eliminate as much sugar as possible for the first 2 weeks. The exception: a peeled orange, and 2 squares of Lindt dark chocolate. I look forward to those orange sections and chocolate all day, the sugar is negligible, and the dark chocolate is good for…
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poole8686, I am in a similar situation. Was overweight to start with. Spent 6 months caring for my dog who had cancer and gained 20 pounds. Started running again after she passed and immediately tore my meniscus. Spent 6 months limping around waiting for insurance issues to clear and gained another 10 pounds. Finally had…
