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No more than maybe 40 min. The second session is a 7 to 15 min ab workout
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I'm already strength training, been doing that for sometime. I was referring to the cardio because I figured it was time for me to start doing it, but I have been informed otherwise. I workout twice a day because my workouts are not as long as they should be do to everything that I'm balancing. It was way worse than this…
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I will definitely post a picture. I'm 31 years old and I'm 5'5. I actually have a coach and I start my first session tomorrow!!!!!!!!!!!!
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I have been working out consistently for 3 years now. I finally decided in earlier this year was going to compete. My weight at that time was 165. Its not easy for me considering that I have a job that takes up almost all of my time to do anything. I also have a family and other responsibilities. My strength has grown…
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Doing weights right now. Will start doing HIT next month for 30 to 45 minutes before my workouts.
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Latestarter75 my goal is to hit at least 180. I have not measured my body fat recently, but it was at 15 percent when I started this process 7 months ago. I currently weight around 172 to 175
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Latestarter75 my goal is to hit at least 180. I have not measured my body fat recently, but it was at 15 percent when I started this process 7 months ago. I currently weight around 172 to 175
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I just started to log again. Its not your computer
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I'm about a month and a half away from cutting. Still in the bulking process. Not sure if I'm doing any of this right, but my body looks pretty good and everyone says I have gained a lot of mass 🤷🏿♂️ My workouts consist of alternating between lifting heavy with low reps (10 to 12) and doing lightweight for isolation…
