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Putting labels on everything is the name of the game these days.... I eat less then 100 carbs because our bodies turn them into sugar which I choose to not eat . If you feel good eating chips and junk? Do it , it’s your body . I only have one goal and that’s to be healthy on the inside .. and to do this I’ll skip the empty…
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I’m wondering your age? Because I’m almost 50 and during the 40’s my weight was all over the place ,within 10 pounds but the ups and downs didn’t make sense to my dietician or my gp. I think is was all my hormones leaving me 😊.... I am able to lose now with ease
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Chia seeds are almost all fibre.. they go in and then they go out , kind of like corn . I believe they make me feel full ,but who knows really ...
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Air popped popcorn with a handful of almonds , the butter and salt makes the almonds even yummier
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I’m allergic to chicken eggs but not duck eggs... I drink a protein shake with berries and kefir milk .. yummy
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You could make some fat bombs 😋they are so good and will add the good fat your body needs . I love the creamcheese peanut butter ones I make them 1/2 teaspoon so I can have 2 a day ! Have fun 🌼
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I’d throw in my kitchen scale and a measuring tape ... enjoy your holiday ! Enjoy the seasonal fruits too! 🌼
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You could add a natural dietetic to your day , like parsley . Could you be getting more sodium these days ? I’d see a dr , it’s not usual to swell in your face ,hands and feet yes ,but I’ve never heard of the face . Good luck finding help 🌼
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I’d try an over the counter allergy med. if you feel better at least you’ll know its an allergic reaction . I’m allergic to eggs, parsley, potatoes, and severely allergic to garlic and horses 🤔. An itchy throat should be taken seriously, that one step away from an anaphylactic shock for me. Try Claritin or reactin 12 hour…
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I started with a whey /kefir/berries shake after a surgery and I liked it so much 5 years later I still have it !! Tastes yummy and I’m not a bacon and eggs person in the morning.. it stinks to me ! Good luck figuring out your best options 🌼
