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I went into full depression as I was trying to work all this out on my own. Googled and found so much different info. It did my head in as I was also changing all my eating habits to ( another google nightmare). But I'm over it now and back on track now. Family is the hardest to not fully understanding. But ive only been…
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hello all Im Pam I'm 62 years old and have no idea what i'm doing. I live on my own and so far I have been figuring out this losing weight and eating right with exercise on my own. Been very daunting as I'm now type 2 diabetic also. I started last year at 90kg and now down to 77kg but my goal weight is 65kg. Im not doing…
