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Don't worry about one day. You didn't destroy the weight loss journey or even wreck the week. It was one day. And since you're not quite sure how the day got away from you, you've learned that you need to be more mindful, especially when you allow yourself to indulge.
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Good taste
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Hi All, I'm 43 and currently weigh 311. This is the heaviest I've been in my life and I need to do something about it now before it becomes harder. I have no ultimate weight goals just yet. My only goal is to start the journey. The main reason is I've been pre-diabetic for years. My last A1C was 6.4. For those who aren't…
