JolieTash Member

Eat peanut butter with your oatmeal each morning and a banana everyday that’s almost 500 for 1 meal you will pick up on weight

@psuLemon Thanks

@psulemon I would like to gain a bigger butt with a flat stomach but it seems like when I rotate between leg day then stomach day then glutes day I start to loose weight rapidly. I'm generally a slim woman so I guess my body rejects the calories. I was working out for a year already and my stomach was my only results.

Thanks @charliebeans...

I would like to gain 10 lbs

Thanks, What program do you suggest

Hey, thanks I’m not on a program but I do 30 total on that machine

Hi, I go to the gym and dead lift 60lbs how do you know when it’s time to move up on the weights

Hi, what are you eating that seems to work I suggest oatmeal with peanut butter every morning

I was 155 in August now I’m 165 what is your goal weight

I eat oatmeal every morning