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I was hurting a lot after I started going back to the gym. Well, before that. I thought the weight I regained gave me aches in my back more. Turns out there is a crack in my spine called Spondylolysis. By the way I heard from a trainer that stretching before any exercise helps with aches afterwards.
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I love bending machines. I stick to only having chips. I use to eat chocolate a lot. One time it tasted too sweet. You know that means sugar is high. I cut back because I don't want to waste money on vending machines. I buy healthy snacks like veggies and dip. So unless the vending machine got that, don't go to it often.
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I recently came out the 300's a month ago. I joined this app so that I would not have to worry about what I ate. This made my life easier. I kept regaining what I lost. I stay under my calorie goal because I feel full looking at what I have eaten😛 . Also I know if I go over the calorie goal I will gain weight. I want to…
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Will likely add you.
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I take medications for my mental health. I am in a way glad for the medication side effects. They made me gain weight. I was diagnosed anorexic. I don't look it because of the medications. Jesus is looking out for me. Things could be a lot worse.
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I been there. I have Bipolar and the medications I was on were too high. I gained 50 pounds in 3 months. I was living in a hospital at that time. When I came back to school. I was very embarrassed. People teased my weight all the time. It made me feel insecure. I did not want to see a thin person. I felt they did not…
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Right here lady. You can add me. I am looking for positive people to eat right with. People who add friends are more successful thanks. 😏
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@mediacorinne you can lose that in a week on MFP.
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Never give up and you won't have to start over. All because there is a lot of food over the holidays doesn't mean you have to over indulge in it. Leave it for someone else that's all. This is my lesson too. Think fit and you will be fit for life.
