rachelpelucca Member

Always remember, you can’t pour from an empty glass. I had to remind myself of this too. I let myself gain 90 pounds because I was too worried about being everything for everyone else I forgot to take care of my own self! Just remember you can do it again, and you always have support on here

You’re added ☺️

Done ☺️

You’re added ☺️

You’re added ☺️

YASS 🙌🏻👏🏻😍 omg the inspiration is real you go girl 💪🏻

Thank you I’m so excited 😄

This is so amazing! Goes to show what hard work and dedication can do! You’re awesome 💪🏻

Thank you very much ❤️

Thank you ☺️

You’re added ☺️

Yes I’m under my calorie goal most times by hundreds every day, even the day I have my cheat meal which is usually like a spicy chicken sandwich and curly fries from jack in the box lol I don’t go over the top, just something to satisfy my fat girl self. Thanks for the tips guys!

Just push through! It’s hard and I know because I’m the same way and have been all my life. Keep healthy snacks on hand, when you feel hungry drink lots of water, and allow yourself once or twice a week to eat a meal you really enjoy! You’ve come so far and that’s a huge accomplishment. Keep up the good work! ☺️

Remember to give yourself time and trust in the process! It’s going to take time to notice changes and that’s ok! Right now make your focus feeling good and the rest will follow. You’re doing great!

To legit to quit by MC Hammer, gangsters paradise by coolio, baby got back by sir mix a lot, yeah by usher throwbacks are always a good idea ☺️

Can’t stand someone who can’t take care of themselves! I just got out of a relationship of 3 years (and an engagement) because I just couldn’t do it! The guy didn’t know how to do anything that requires common sense, and he didn’t even know what high blood pressure was or if that’s bad 🤦🏻‍♀️ I decided if I ever do date…

I just do a small coffee with only two creams. Tastes yummy and it wakes up my soul! The key is moderation, don’t load it down with cream and sugar, just do enough to give it some depth. The two creams I use imo is perfect and it still has the coffee taste ❤️

For breakfast I do plain Greek yogurt and put frozen berries (high fiber low calories) and let it sit in the fridge overnight and when I wake up the berries have juices all over the yogurt and it tastes amazing 😋 just make sure to buy the frozen berries with no added sugars or anything.

Hi! I know exactly how the holidays go LOL it’s just good that you kept with it for three months keep it up! I’m always down for some motivational friends, so I’d love to add you! ☺️