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I suffer from both, feel free to add!
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I am the same way. When my physical health is being looked after my mental health follows. It is easier said than done, but that's just been my experience.
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sweets! specifically these gourmet cinnamon buns with the works, including cookie dough. excuse me while I wipe the drool off my face.
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mee please! need motivation/accountability :)
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You got this!!
