Replies
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How do you join challenges
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Sept start weight 211 End sept goal 207 End goal eight 195
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Ya I think the big problem with Keto is that it can get high calorie really fast. Fat is loaded with calories and while you get the initial weight loss from the switch to ketones, you have to really really track every bite or you will be eating keto in maintennce calories. I also forgot to mention that I do a 20 hour fast…
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Yes sir, I have a complete physical each year. I have had every test run imaginable.
