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For exercise, you may want to look at water sports. Aquacize, water walking, general swimming. Being in the water takes the pressure off your body, as long as you aren't torquing your joints too much.
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@39flavours anyone starting at a heavier weight can maintain or even lose in pregnancy as long as they eat a balanced diet and don't starve themselves. Prenatal vitamins and monitoring by the doctor are vital. I was obese and just starting here again when I found out I was pregnant. I'm now 32 weeks and have only gained 10…
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I'd love to see some peoples' humour and updates in my feed each day :-)
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Yes please! Am pregnant and just gently losing and maintaining but have a lot to lose once baby arrives.
