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I used them and they worked. I felt fuller and ate less, and when I stopped taking them after a few months when results tapered off, I was able to still maintain eating less. Take a good probiotic too, it works well with fiber. You could look into digestive enzymes too.
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I tried glucomannan for the first time this year and love it! I bought the Swenson brand from Walmart.com.. My biggest problem with diets is im hungry all the time. I finally decided to not focus on my diet, but to put focus on my digestive health. Between glucomannan for my fiber, probiotics- (Love Bug here's the skinny…
