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My BMR is 1450. I have a sit down job. I burn approx 500calories per day at the gym. With this excercise my average calorie burn is 2300 per day. my macros are based on carb 30 fat 30 protein 40. What should i enter as my calorie goal in my fitness pal? 1450? And eat only 1450 or eat more or less?
