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Omelette with veggies and some kind of added meat like ham. Chicken tray bake with and olive oil, chilli, garlic, smoked paprika rub and mixed veggies is delicious. Pasta free lasagne using leeks as your lasagne sheets works really well. Cabbage wrapped burritos Lettuce tacos
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Up your protein and veg, and reduce your carbs. I have 1520 cals a day to play with and I struggle to eat them because of doing this. Carbs spike your sugars so they make you feel hungry when they do the sudden drop. Stopping them, or reducing them dramatically prevents this happening in your body. Your body becomes…
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Actually it's not always a lifestyle disease some of us have genetic factors that bring it on. I have a condition called fredricksons that causes alsorts of nasty things to happen inside the body, high cholesterol, thickening of the blood, problems with my organs, and then diabetes becomes one of the conditions from that.…
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Wow loving everyone's transformations, and the honesty of them all. Everyone is different but each one is inspirational. I'm down 36lbs in total but still have a long way to go to where I want to be, looking at your transformations I know it can be done. Thank you.
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Me too!! I have Fibro, type 2 diabetes, CFS, Diverticular disease, Hypermobility, pernicious anaemia, arthritis and chronic Migraines. I have found giving up processed carbohydrates and foods high in refined sugar has really helped. So I don't really touch things like bread, pasta, rice, noodles, any processed foods, ready…
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I stopped weighing 4 weeks ago, I found it was causing me to sabotage myself. If I gained and I had been good all week I would then decide to treat myself as I had, had an unfair gain, if I had lost I would treat myself for being good all week. I looked at how I felt about dieting when I wasn't bothering and eating what I…
