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Doing keto for the last month.. learning a lot about food choices! down 28 pounds! It's a lifestyle that must have mental discipline...
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Drink at least half your body weight in ounces of water. Low carb snack, if you need something. Sometimes, I will just chew gum (the idea/habit) of just chewing something helps... I also use Plexus HC Slim - It's an awesome hunger control for cravings. Makes a big difference. Lastly, it is mindset! You can do this - your…
