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Hi All, my first two weeks using MFP have been good. Down 3.6lbs. This 48 yo appreciates the positivity, motivation and tips from fellow middle agers. Have a great Wednesday!
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You can do this. I’m in my second week of MFP and I can already feel a change in my energy and how my clothes fit. Tracking everything is key for me. Good luck!
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First week in MFP and Thanksgiving is 2 days away. Anyone have any strategies you use to keep on track or do you enjoy the day as a once in a while indulgence?
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I agree, it’s not easy. I’m 48 and on day 5 of MFP. I track everything, drink water and take it one meal at a time. Also I have committed to walking every day and plan to add to that. Good luck!
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Good morning! Have a good Monday. I hope you meet the goals you may have this week.
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Hi, new to MFP and could use the support! Please add me.
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Pennsylvania
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Welcome back! I understand about the grazing. I’m on Day 4 here and hoping it helps me make better choices. Good luck on this journey!
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Hi Everyone! Day 1 here! Looking to make better choices. I’m in the (currently) snowy state of PA, near Philly. Have a great day!
