ad_astra1 Member

very informative.... Thanks for sharing this

Deadlift: 3 set of 12 reps @ 80kg (176lbs) - supersetted with incline dumbell curls: 3 sets of 12 reps @ 10kg One arm Dumbell rows: 3 sets of 12 reps @ 22kg (48lbs) Preacher curls: 3 sets of 12 reps @ 25kg (55 lbs) supersetted with overhead dumbell tricep extensions: 3 sets of 12 reps @ 12kg (26 lbs)