jimmydr5 Member

5/3/24: ✅✅✅✅5 km run. 0.6 km walk

@Helrose0615 Welcome. 🙏 I would suggest posting as (but you can modify if you don’t like mine format) Date as 4/3/24: ❌Workout✅Tracking✅Water etc. You can add weigh wt also or tick it. I am going to add my weight at month end. I weigh daily. As 4/3/24: ✅Wt ❌Workout✅Tracking✅Water I prefer this method as ✅ That green tick I…

4/3/24: ❌✅✅✅ Not well. Gastro.

3/3/24: ❌✅✅❌72 hrs IF DONE 🥰🥰

2/3/24: ✅✅✅✅5 km+3.67 km walk🥰

February Start Weight: 85.1 kg February Goal Weight: 81.7 kg Ultimate Goal Weight: 75 kg February 1: 85.1 kg February 8: 85.8 kg February 15: 85 kg February 22: 84.9 kg February 29: 83.6 kg 🥰😂 (Leap year!)

My goals for January : ⚖️Weigh- in daily ✅Workout 5-6 times /week ✅IF ✅Tracking ✅Deficit diet Feb 1: 85.1 kg ✅✅✅✅ 🥰5 km walk Feb2:84.7 kg ✅✅✅✅ 🥰 5 km run. 2.85km walk Feb 3: 84.8 kg ❌✅✅❌ Feb 4: 85.5❌✅✅❌ Feb 5: 86.1 kg ✅❌✅✅10 km run 🥰 Feb 6: 86.6 kg ✅✅✅✅5 km run Feb 7: 86.4 kg ✅✅✅✅5 km walk Feb 8: 85.8 kg ✅✅✅✅5.5 km walk…

29/2/24: ✅✅✅✅5 km walk

Hello, I’m Jimmy. I’m 40, 5’10” My goals for January : ⚖️Weigh- in daily ✅Workout 5-6 times /week ✅IF ✅Tracking ✅Deficit diet Feb 1: 85.1 kg ✅✅✅✅ 🥰5 km walk Feb2:84.7 kg ✅✅✅✅ 🥰 5 km run. 2.85km walk Feb 3: 84.8 kg ❌✅✅❌ Feb 4: 85.5❌✅✅❌ Feb 5: 86.1 kg ✅❌✅✅10 km run 🥰 Feb 6: 86.6 kg ✅✅✅✅5 km run Feb 7: 86.4 kg ✅✅✅✅5 km walk…

28/2/24: ✅✅✅✅5 km run

Hello, I’m Jimmy. I’m 40, 5’10” My goals for January : ⚖️Weigh- in daily ✅Workout 5-6 times /week ✅IF ✅Tracking ✅Deficit diet Feb 1: 85.1 kg ✅✅✅✅ 🥰5 km walk Feb2:84.7 kg ✅✅✅✅ 🥰 5 km run. 2.85km walk Feb 3: 84.8 kg ❌✅✅❌ Feb 4: 85.5❌✅✅❌ Feb 5: 86.1 kg ✅❌✅✅10 km run 🥰 Feb 6: 86.6 kg ✅✅✅✅5 km run Feb 7: 86.4 kg ✅✅✅✅5 km walk…

27/2/24: 83.1 kg ❌✅✅❌

Hello, I’m Jimmy. I’m 40, 5’10” My goals for January : ⚖️Weigh- in daily ✅Workout 5-6 times /week ✅IF ✅Tracking ✅Deficit diet Feb 1: 85.1 kg ✅✅✅✅ 🥰5 km walk Feb2:84.7 kg ✅✅✅✅ 🥰 5 km run. 2.85km walk Feb 3: 84.8 kg ❌✅✅❌ Feb 4: 85.5❌✅✅❌ Feb 5: 86.1 kg ✅❌✅✅10 km run 🥰 Feb 6: 86.6 kg ✅✅✅✅5 km run Feb 7: 86.4 kg ✅✅✅✅5 km walk…

26/2/24: ✅✅✅✅5 km walk

Hello, I’m Jimmy. I’m 40, 5’10” My goals for January : ⚖️Weigh- in daily ✅Workout 5-6 times /week ✅IF ✅Tracking ✅Deficit diet Feb 1: 85.1 kg ✅✅✅✅ 🥰5 km walk Feb2:84.7 kg ✅✅✅✅ 🥰 5 km run. 2.85km walk Feb 3: 84.8 kg ❌✅✅❌ Feb 4: 85.5❌✅✅❌ Feb 5: 86.1 kg ✅❌✅✅10 km run 🥰 Feb 6: 86.6 kg ✅✅✅✅5 km run Feb 7: 86.4 kg ✅✅✅✅5 km walk…

25/2/24: ❌✅✅✅

Hello, I’m Jimmy. I’m 40, 5’10” My goals for January : ⚖️Weigh- in daily ✅Workout 5-6 times /week ✅IF ✅Tracking ✅Deficit diet Feb 1: 85.1 kg ✅✅✅✅ 🥰5 km walk Feb2:84.7 kg ✅✅✅✅ 🥰 5 km run. 2.85km walk Feb 3: 84.8 kg ❌✅✅❌ Feb 4: 85.5❌✅✅❌ Feb 5: 86.1 kg ✅❌✅✅10 km run 🥰 Feb 6: 86.6 kg ✅✅✅✅5 km run Feb 7: 86.4 kg ✅✅✅✅5 km walk…

24/2/24: ✅✅✅✅5 km run 🥰

Hello, I’m Jimmy. I’m 40, 5’10” My goals for January : ⚖️Weigh- in daily ✅Workout 5-6 times /week ✅IF ✅Tracking ✅Deficit diet Feb 1: 85.1 kg ✅✅✅✅ 🥰5 km walk Feb2:84.7 kg ✅✅✅✅ 🥰 5 km run. 2.85km walk Feb 3: 84.8 kg ❌✅✅❌ Feb 4: 85.5❌✅✅❌ Feb 5: 86.1 kg ✅❌✅✅10 km run 🥰 Feb 6: 86.6 kg ✅✅✅✅5 km run Feb 7: 86.4 kg ✅✅✅✅5 km walk…

Feb 22: 84.9 kg ✅✅✅✅10 km run 🥰🥰 Feb 23: 84.8 kg ✅✅✅❌ 5 km run 🥰. 24 hrs IF

Hello, I’m Jimmy. I’m 40, 5’10” My goals for January : ⚖️Weigh- in daily ✅Workout 5-6 times /week ✅IF ✅Tracking ✅Deficit diet Feb 1: 85.1 kg ✅✅✅✅ 🥰5 km walk Feb2:84.7 kg ✅✅✅✅ 🥰 5 km run. 2.85km walk Feb 3: 84.8 kg ❌✅✅❌ Feb 4: 85.5❌✅✅❌ Feb 5: 86.1 kg ✅❌✅✅10 km run 🥰 Feb 6: 86.6 kg ✅✅✅✅5 km run Feb 7: 86.4 kg ✅✅✅✅5 km walk…

February Start Weight: 85.1 kg February Goal Weight: 81.7 kg Ultimate Goal Weight: 75 kg February 1: 85.1 kg February 8: 85.8 kg February 15: 85 kg February 22: 84.9 kg February 29: (Leap year!)

Hello, I’m Jimmy. I’m 40, 5’10” My goals for January : ⚖️Weigh- in daily ✅Workout 5-6 times /week ✅IF ✅Tracking ✅Deficit diet Feb 1: 85.1 kg ✅✅✅✅ 🥰5 km walk Feb2:84.7 kg ✅✅✅✅ 🥰 5 km run. 2.85km walk Feb 3: 84.8 kg ❌✅✅❌ Feb 4: 85.5❌✅✅❌ Feb 5: 86.1 kg ✅❌✅✅10 km run 🥰 Feb 6: 86.6 kg ✅✅✅✅5 km run Feb 7: 86.4 kg ✅✅✅✅5 km walk…

21/2/24: ✅✅✅✅5 km run 🥰

Hello, I’m Jimmy. I’m 40, 5’10” My goals for January : ⚖️Weigh- in daily ✅Workout 5-6 times /week ✅IF ✅Tracking ✅Deficit diet Feb 1: 85.1 kg ✅✅✅✅ 🥰5 km walk Feb2:84.7 kg ✅✅✅✅ 🥰 5 km run. 2.85km walk Feb 3: 84.8 kg ❌✅✅❌ Feb 4: 85.5❌✅✅❌ Feb 5: 86.1 kg ✅❌✅✅10 km run 🥰 Feb 6: 86.6 kg ✅✅✅✅5 km run Feb 7: 86.4 kg ✅✅✅✅5 km walk…

20/2/24: ✅✅✅✅5 km run

Hello, I’m Jimmy. I’m 40, 5’10” My goals for January : ⚖️Weigh- in daily ✅Workout 5-6 times /week ✅IF ✅Tracking ✅Deficit diet Feb 1: 85.1 kg ✅✅✅✅ 🥰5 km walk Feb2:84.7 kg ✅✅✅✅ 🥰 5 km run. 2.85km walk Feb 3: 84.8 kg ❌✅✅❌ Feb 4: 85.5❌✅✅❌ Feb 5: 86.1 kg ✅❌✅✅10 km run 🥰 Feb 6: 86.6 kg ✅✅✅✅5 km run Feb 7: 86.4 kg ✅✅✅✅5 km walk…

19/2/24: ❌✅✅✅

Hello, I’m Jimmy. I’m 40, 5’10” My goals for January : ⚖️Weigh- in daily ✅Workout 5-6 times /week ✅IF ✅Tracking ✅Deficit diet Feb 1: 85.1 kg ✅✅✅✅ 🥰5 km walk Feb2:84.7 kg ✅✅✅✅ 🥰 5 km run. 2.85km walk Feb 3: 84.8 kg ❌✅✅❌ Feb 4: 85.5❌✅✅❌ Feb 5: 86.1 kg ✅❌✅✅10 km run 🥰 Feb 6: 86.6 kg ✅✅✅✅5 km run Feb 7: 86.4 kg ✅✅✅✅5 km walk…

18/2/24: ❌✅✅✅