jimmydr5 Member

Just start somewhere. Stick to one thing consistently. May be a walk to count steps plus diet focus.

Workouts which you not just like, but love + IF + CICO + deficit. To be added in steps if no medical contraindications. Consistency + tons of patience. One day at a time. 👍

I need to build more speed, stamina for my workouts for which I need thinner body so I am trying to lose weight but food is always so yummy 🤣🤣

@revodrew Hey. Great job. 👏 Am keeping you in my diary for my inspiration like many others. 👍 Don’t be so hard on yourself, you did great & are doing good too I think so. Just may be you have not reached your goal due to plateau or I don’t know. But be patient, consistent & you will get there. I am not saying it’s easy for…

am in.

how do we start here ?

ok. Thanks. I did not find anything concrete in past there . But I will still check out.

Great work going 👍

Good job @Jabbaj25 I have switched to running more now. But I also do HIIT at home. 👍

Would like to increase workout stamina more. Faster runs etc etc 👍

hi.

am in

hi @el_sordo. What’s your plan ? How can I help?

Hello sir. So what’s your plan ?

Hello. But the problem with this app is it had this feed option which is discontinued now. So do we post in one post or how to proceed if we plan for accountability? Or email ? You can tell me if you like .

I think supportive option is much better especially if overweight. But otherwise also, I pick up pace during walking so supportive shoes are much better than barefoot shoes. It helps avoid injury and increase stamina. Also helps in reducing foot aches after walks.

hi. Am in if you are looking for accountability?

Am in if u like 👍

without feeds. It would be boring. Right?

hi

hello. I try to do regular workouts. But has been on and off due to busy schedules. But i plan to stop my excuses and just get on track for regular workouts. ✋

hello. I am looking for accountability partner.

@andyray1988 Hi. Are you still there ?? Am in.

Wrap up for April. Hurray. 🥰🥰

30/4/24: ✅✅✅✅30 min swimming. 5 km run. 1 km walk. 🥰🥰

29/4/24: ✅✅✅✅35 min swim. 5 km walk. 😘

27/4/24: ✅✅✅✅30 min swimming 28/4/24: ❌✅✅✅

26/4/24: ✅✅✅✅5 km run. 2 km walk. 🥰

25/4/24: ✅✅✅❌5 km walk

23/4/24: ❌✅✅❌ 24/4/24: ✅❌✅✅5 km walk