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Hello. But the problem with this app is it had this feed option which is discontinued now. So do we post in one post or how to proceed if we plan for accountability? Or email ? You can tell me if you like .
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I think supportive option is much better especially if overweight. But otherwise also, I pick up pace during walking so supportive shoes are much better than barefoot shoes. It helps avoid injury and increase stamina. Also helps in reducing foot aches after walks.
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hi. Am in if you are looking for accountability?
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Am in if u like 👍
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without feeds. It would be boring. Right?
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hi
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hello. I try to do regular workouts. But has been on and off due to busy schedules. But i plan to stop my excuses and just get on track for regular workouts. ✋
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hello. I am looking for accountability partner.
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@andyray1988 Hi. Are you still there ?? Am in.
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Wrap up for April. Hurray. 🥰🥰
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30/4/24: ✅✅✅✅30 min swimming. 5 km run. 1 km walk. 🥰🥰
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29/4/24: ✅✅✅✅35 min swim. 5 km walk. 😘
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27/4/24: ✅✅✅✅30 min swimming 28/4/24: ❌✅✅✅
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26/4/24: ✅✅✅✅5 km run. 2 km walk. 🥰
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25/4/24: ✅✅✅❌5 km walk
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23/4/24: ❌✅✅❌ 24/4/24: ✅❌✅✅5 km walk
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21/4/24: ✅✅✅✅badminton 1 hr 😘 22/4/24: ✅✅✅✅5 km run
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20/4/24: ❌✅24 hrs✅❌
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18/4/24: ✅✅✅✅5 km run. 19/4/24: ✅✅✅✅5 km run. 3.2 km walk 🥰
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17/4/24: ✅✅✅✅5 km walk. HIIT
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15/4/24: ✅✅✅✅1 hr cardio 16/4/24: ✅✅✅✅6 km walk
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14/4/24: ✅✅✅✅45 mins swimming 🥰
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13/4/24: ✅✅✅✅50 mins swimming🥰
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11/4/24:✅✅✅✅50 min swimming 🥰 12/4/24: ✅✅✅✅ 50 mins swimming 🥰
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10/4/24: ✅✅24 hrs✅✅5 km run🥰
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9/4/24: ✅✅✅✅50 mins swimming 🥰
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6/4/24:❌✅✅❌ 7/4/24: ✅❌✅❌2 km walk. 8/4/24: ✅✅✅✅49 mins swimming. 3.37 km walk. 🥰🥰
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My update for 6,7/4/24 will be on 8/4/24 👍
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5/4/24: ✅✅✅✅10 km run🥵🥵. 1 km walk. 30 min swimming-180 mtrs🥰🥰
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4/4/24: ✅✅✅✅5 km run. 2 km walk. 45 min swimming. 1282 cal burnt. 🥰🥰