Replies
-
3/4/24: ✅✅✅✅5 km run. 1.74 km walk 🥰🥰
-
2/4/24: ✅✅✅✅5 km run 🥰
-
Congrats to everyone who posted. 👍
-
31/3/24: ❌✅✅✅
-
30/3/24: ✅✅✅✅6 km walk
-
29/3/24: ✅✅✅✅6 km walk🥰
-
Extremely inspiring 👍👌
-
28/3/24: ✅✅✅❌5 km run
-
27/3/24: ✅✅24 hrs ✅✅5.5 km walk🥰
-
Try gradual progression to HIIT 3-5 times a week as per your stamina if no medical contraindication and diet control. Go slow. HIIT takes anywhere from 10-30 mins and keeps your EPOC high, that’s post exercise oxygen consumption and so the metabolism. Problem with HIIT: it requires stamina and you just cannot compromise on…
-
24/3/24: ✅✅24 hrs✅✅ 8 km activity 🥰 25/3/24: ✅✅✅✅ 7 km activity🥰 26/3/24: ✅✅✅✅ 4 km activity🥰
-
I will update mine in 2-3 days. Poor network.
-
23/3/24: ✅✅✅✅5 km run. 1 km walk. 🥰
-
22/3/24: ✅✅✅✅5 km run😘
-
21/3/24: ✅✅✅✅5 km walk 😘
-
20/3/24: ✅HIIT✅✅❌
-
@lislisa123 Welcome 🙏
-
19/3/24: ✅HIIT✅20.22hrs✅❌🥰 My HIIT. Jumping jacks 40x3 Plank hold 30 sec x 3 Lunges each side 10 Mountain climbers 30x3 Knee push-ups 10x 3 Bicycle crunches 100 Squats 11x3 Burpees 11 Glute bridges 30 secs x 3 Bird dog is each side 11 Time 19.8 min
-
18/3/24: My HIIT today💚 Jumping jacks 40x3 Plank hold 30 secs x 3 Lunges each side 10 Mountain climbers 30x 3 Bicycle crunches 100 Knee pushups 10 x 3 Squats 10x3 Total: 13.48 mins. Pretty Intense. 🥰
-
@weighless114 16:8 is pretty good provided the calorie intake and food quality are in check for those 8 hrs. Do to my irregular work schedule. I shifted mostly to mandatory 12:12 with 2-3 times in a week 20-24 hrs fasts. For me it’s helping. But I totally agree, 16:8 is better on a regular basis; but I just cannot keep it;…
-
16/3/24: ❌✅✅❌ 17/3/24: ❌✅✅❌ 18/3/24: ✅HIIT✅23 hrs✅✅🥰
-
PLEASE NOTE. the sequence as Workout ✅ IF ✅ that’s intermittent fasting. Cal tracking ✅ Deficit ✅ WICD
-
15/3/24: ✅✅✅✅5 km run🥰
-
14/3/24: ✅✅✅✅5 km run 🥰
-
@dunlewy Once you start typing go into emojis and find tick mark in green. As I am typing this, even on typing tickmark; I get multiple tickmark options. Let me know if this is what u needed. 👍 Though am not sure what u needed. So posting my other answer too. Meaning of tick marks for me. Workout ✅ IF ✅ that’s intermittent…
-
12/3/24: ✅✅✅✅5 km run 13/3/24: ✅✅✅✅5 km run🥰🥰
-
10/3/24: ❌✅✅❌ 11/3/24: ❌✅✅❌
-
8/3/24: ✅✅✅✅ 10 km run 🥰. 2km walk 9/3/24: ❌✅✅❌
-
7/3/24: ✅✅✅✅5 km run. 3 km walk
-
6/3/24: ✅✅✅❌ 5.7 km walk
