Dr Jimmy’s Accountability April 2024

4/4/24:
✅ 2 mile jog
✅ 142g Protein
✅ cal deficit

4/6/24:
✅ 2 mile jog
✅ >142g Protein
✅ cal deficit

4/7/24:
❌ 2 mile jog - exhausted after long day of yard work
❌ >142g Protein - forgot to eat during the day - no bueno
✅ cal deficit

4/8/24:
❌ WS4B - I will make it up tomorrow (3-4 day lifting program)
✅ 2 mile jog
✅ >142g Protein
✅ cal deficit

4/9/24:
✅ WS4B
✅ 2 mile jog
✅ >142g Protein
✅ cal deficit

I have no idea why the spacing is like that

4/10/24
✅ WS4B - BB Squat, Bulgarian Split Squat, Romanian Deadlift, Calve Raises, Ab circuit
✅ 2 mile jog - rethinking doing the jogs on Squat Day
✅ >142g Protein
✅ cal deficit

4/12/24 Friday
✅ WS4B
❌ 2 mile jog
❌ >142g Protein
❌ cal deficit

4/13/24 Saturday
❌ 2 mile jog
❌ >142g Protein
❌ cal deficit

I ate at maintenance both days and was fairly active. So I'm not concerned about not being in deficit. I've actually been considering scheduling in a maintenance day once a week. I've definitely got to do better getting in my protein though.