Dr Jimmy’s Accountability April 2024

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jimmydr5
jimmydr5 Posts: 252 Member
edited April 1 in Health and Weight Loss
Anyone can join. You can keep it flexible like only workout + tracking calories or /and as u like; keep adding your goals.
Keep it simple like mine for 1/4/24
Workout ✅
IF ✅ that’s intermittent fasting.
Cal tracking ✅
Cal Deficit ✅
So 1/4/24: ✅✅✅✅5 km run 🥰.
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  • jimmydr5
    jimmydr5 Posts: 252 Member
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    2/4/24: ✅✅✅✅5 km run 🥰
  • jimmydr5
    jimmydr5 Posts: 252 Member
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    3/4/24: ✅✅✅✅5 km run. 1.74 km walk 🥰🥰
  • jimmydr5
    jimmydr5 Posts: 252 Member
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    4/4/24: ✅✅✅✅5 km run. 2 km walk. 45 min swimming. 1282 cal burnt. 🥰🥰
  • 67Vert
    67Vert Posts: 12 Member
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    4/4/24:
    ✅ 2 mile jog
    ✅ 142g Protein
    ✅ cal deficit
  • 67Vert
    67Vert Posts: 12 Member
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    4/5/24 -

    ✅ Repetition Upper Body

    WS4B Washed-up Meathead Template
    Incline DB - 45X12,12,10,10
    Lat Pulldown / Reverse DB Fly (SuperSet)
    Lat 115X10,10,12
    Fly 12.5X12,12,12
    Cable Lateral Raise -
    13X10,7. 10X12,12
    DB Shrug/ DB Hammer Curl (SuperSet) -
    Shrug 60X10,10,10
    Curl 30X10,10,10
    Grip work - 3X
  • jimmydr5
    jimmydr5 Posts: 252 Member
    edited April 5
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    5/4/24: ✅✅✅✅10 km run🥵🥵. 1 km walk. 30 min swimming-180 mtrs🥰🥰
  • 67Vert
    67Vert Posts: 12 Member
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    4/5/24:
    ✅ 2 mile jog
    ✅ 149g Protein
    ✅ cal deficit
  • jimmydr5
    jimmydr5 Posts: 252 Member
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    My update for 6,7/4/24 will be on 8/4/24 👍
  • jimmydr5
    jimmydr5 Posts: 252 Member
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    6/4/24:❌✅✅❌
    7/4/24: ✅❌✅❌2 km walk.
    8/4/24: ✅✅✅✅49 mins swimming. 3.37 km walk. 🥰🥰
  • 67Vert
    67Vert Posts: 12 Member
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    4/6/24:
    ✅ 2 mile jog
    ✅ >142g Protein
    ✅ cal deficit

    4/7/24:
    ❌ 2 mile jog - exhausted after long day of yard work
    ❌ >142g Protein - forgot to eat during the day - no bueno
    ✅ cal deficit

    4/8/24:
    ❌ WS4B - I will make it up tomorrow (3-4 day lifting program)
    ✅ 2 mile jog
    ✅ >142g Protein
    ✅ cal deficit
  • jimmydr5
    jimmydr5 Posts: 252 Member
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    9/4/24: ✅✅✅✅50 mins swimming 🥰
  • 67Vert
    67Vert Posts: 12 Member
    edited April 10
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    4/9/24:
    ✅ WS4B
    ✅ 2 mile jog
    ✅ >142g Protein
    ✅ cal deficit

    I have no idea why the spacing is like that
  • jimmydr5
    jimmydr5 Posts: 252 Member
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    10/4/24: ✅✅24 hrs✅✅5 km run🥰
  • 67Vert
    67Vert Posts: 12 Member
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    4/10/24
    ✅ WS4B - BB Squat, Bulgarian Split Squat, Romanian Deadlift, Calve Raises, Ab circuit
    ✅ 2 mile jog - rethinking doing the jogs on Squat Day
    ✅ >142g Protein
    ✅ cal deficit
  • 67Vert
    67Vert Posts: 12 Member
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    4/11/24 Thursday
    ✅ 2 mile jog
    ✅ >142g Protein
    ✅ cal deficit
  • jimmydr5
    jimmydr5 Posts: 252 Member
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    11/4/24:✅✅✅✅50 min swimming 🥰
    12/4/24: ✅✅✅✅ 50 mins swimming 🥰
  • jimmydr5
    jimmydr5 Posts: 252 Member
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    13/4/24: ✅✅✅✅50 mins swimming🥰
  • 67Vert
    67Vert Posts: 12 Member
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    4/12/24 Friday
    ✅ WS4B
    ❌ 2 mile jog
    ❌ >142g Protein
    ❌ cal deficit

    4/13/24 Saturday
    ❌ 2 mile jog
    ❌ >142g Protein
    ❌ cal deficit

    I ate at maintenance both days and was fairly active. So I'm not concerned about not being in deficit. I've actually been considering scheduling in a maintenance day once a week. I've definitely got to do better getting in my protein though.
  • jimmydr5
    jimmydr5 Posts: 252 Member
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    14/4/24: ✅✅✅✅45 mins swimming 🥰
  • jimmydr5
    jimmydr5 Posts: 252 Member
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    15/4/24: ✅✅✅✅1 hr cardio
    16/4/24: ✅✅✅✅6 km walk

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