Dr Jimmy’s Accountability April 2024

jimmydr5

Anyone can join. You can keep it flexible like only workout + tracking calories or /and as u like; keep adding your goals.
Keep it simple like mine for 1/4/24
Workout ✅
IF ✅ that’s intermittent fasting.
Cal tracking ✅
Cal Deficit ✅
So 1/4/24: ✅✅✅✅5 km run 🥰.

jimmydr5

2/4/24: ✅✅✅✅5 km run 🥰

jimmydr5

3/4/24: ✅✅✅✅5 km run. 1.74 km walk 🥰🥰

jimmydr5

4/4/24: ✅✅✅✅5 km run. 2 km walk. 45 min swimming. 1282 cal burnt. 🥰🥰

67Vert

4/4/24:
✅ 2 mile jog
✅ 142g Protein
✅ cal deficit

67Vert

4/5/24 -

✅ Repetition Upper Body

WS4B Washed-up Meathead Template
Incline DB - 45X12,12,10,10
Lat Pulldown / Reverse DB Fly (SuperSet)
Lat 115X10,10,12
Fly 12.5X12,12,12
Cable Lateral Raise -
13X10,7. 10X12,12
DB Shrug/ DB Hammer Curl (SuperSet) -
Shrug 60X10,10,10
Curl 30X10,10,10
Grip work - 3X

jimmydr5

5/4/24: ✅✅✅✅10 km run🥵🥵. 1 km walk. 30 min swimming-180 mtrs🥰🥰

67Vert

4/5/24:
✅ 2 mile jog
✅ 149g Protein
✅ cal deficit

jimmydr5

My update for 6,7/4/24 will be on 8/4/24 👍

jimmydr5

6/4/24:❌✅✅❌
7/4/24: ✅❌✅❌2 km walk.
8/4/24: ✅✅✅✅49 mins swimming. 3.37 km walk. 🥰🥰

67Vert

4/6/24:
✅ 2 mile jog
✅ >142g Protein
✅ cal deficit

4/7/24:
❌ 2 mile jog - exhausted after long day of yard work
❌ >142g Protein - forgot to eat during the day - no bueno
✅ cal deficit

4/8/24:
❌ WS4B - I will make it up tomorrow (3-4 day lifting program)
✅ 2 mile jog
✅ >142g Protein
✅ cal deficit

jimmydr5

9/4/24: ✅✅✅✅50 mins swimming 🥰

67Vert

4/9/24:
✅ WS4B
✅ 2 mile jog
✅ >142g Protein
✅ cal deficit

I have no idea why the spacing is like that

jimmydr5

10/4/24: ✅✅24 hrs✅✅5 km run🥰

67Vert

4/10/24
✅ WS4B - BB Squat, Bulgarian Split Squat, Romanian Deadlift, Calve Raises, Ab circuit
✅ 2 mile jog - rethinking doing the jogs on Squat Day
✅ >142g Protein
✅ cal deficit

67Vert

4/11/24 Thursday
✅ 2 mile jog
✅ >142g Protein
✅ cal deficit

jimmydr5

11/4/24:✅✅✅✅50 min swimming 🥰
12/4/24: ✅✅✅✅ 50 mins swimming 🥰

jimmydr5

13/4/24: ✅✅✅✅50 mins swimming🥰

67Vert

4/12/24 Friday
✅ WS4B
❌ 2 mile jog
❌ >142g Protein
❌ cal deficit

4/13/24 Saturday
❌ 2 mile jog
❌ >142g Protein
❌ cal deficit

I ate at maintenance both days and was fairly active. So I'm not concerned about not being in deficit. I've actually been considering scheduling in a maintenance day once a week. I've definitely got to do better getting in my protein though.

jimmydr5

14/4/24: ✅✅✅✅45 mins swimming 🥰

jimmydr5

15/4/24: ✅✅✅✅1 hr cardio
16/4/24: ✅✅✅✅6 km walk

jimmydr5

17/4/24: ✅✅✅✅5 km walk. HIIT

jimmydr5

18/4/24: ✅✅✅✅5 km run.
19/4/24: ✅✅✅✅5 km run. 3.2 km walk 🥰

jimmydr5

20/4/24: ❌✅24 hrs✅❌

jimmydr5

21/4/24: ✅✅✅✅badminton 1 hr 😘
22/4/24: ✅✅✅✅5 km run

jimmydr5

23/4/24: ❌✅✅❌
24/4/24: ✅❌✅✅5 km walk

jimmydr5

25/4/24: ✅✅✅❌5 km walk

jimmydr5

26/4/24: ✅✅✅✅5 km run. 2 km walk. 🥰

jimmydr5

27/4/24: ✅✅✅✅30 min swimming
28/4/24: ❌✅✅✅

jimmydr5

29/4/24: ✅✅✅✅35 min swim. 5 km walk. 😘

jimmydr5

30/4/24: ✅✅✅✅30 min swimming. 5 km run. 1 km walk. 🥰🥰