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:) Hello there! I lost 120lbs over the last two years after a gastric bypass. I am 5 foot 7 and 188lbs now. I would love to get to 175 but I seem stuck at this weight no matter how much/little exercise I do. My food intake is roughly 1000 calories and I try to ensure I eat protein first as advised by my doctor. Can you…
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Great Thread! Here is my Korean sweet and sour Tofu. I got the recipe here: https://www.youtube.com/watch?v=rJooANabXpE&t=438s&ab_channel=Maangchi
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thank you Mike :)
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hi there! i had a roux n y bypass on the 12 sept. Im 44 years old, 5 foot seven and starting weight was 309 lbs. I would love to chat as our beginning stats are similar.
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hi Steve, I am having it done in the morning! Sept 12th... You will be just one week behind me.. Ill check back in once im out of hospital. :)
