johnshz Member

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  • i will suck up then. mostly my legs are very sore and today is leg day for me
    in Sore to skip or not to skip Comment by johnshz November 2018
  • no it was pinto beans and is microwaving a sweet potatoe consider boiling or steaming or bake? and thanks for the replies everyone.
    in few questions Comment by johnshz November 2018
  • hmm ok i'll set my self as active then and only use the usda for stuff you said but that kinds of has me confuse then like beans. the beans on the usda for 100g cooked shows its only 22 calories while other sources shows for 100g cooked beans falls somewhere between the 100 to 140 calorie range for 100g or is beans a…
    in few questions Comment by johnshz November 2018
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