aayudinova Member

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  • Hi. I'm Nastya from CA.
    in Comment below if you want friends!!! Comment by aayudinova May 2020
  • Yes, I enjoy barely buttered/lightly salted popcorn. It's a guilt free snack for me. I also stick to berries and other fruit, or a protein smoothie if I need something more substantial.
    in Night time snacks!! Comment by aayudinova May 2020
  • I love going to this website for delicious and healthy ideas: Minimalistbaker.com Enjoy!
    in Healthy Recipe's Comment by aayudinova February 2020
  • Here's my opinion on sugar. Your body doesn't distinguish between the different sugars you eat as it breaks down into base components in a sense that if that sugar isn't utilized toward energy expenditure, it will be stored. Too much of any sugar is still just too much. The benefit of eating fruit rather than processed…
    in Sugar? Or "Added" Sugar? Comment by aayudinova February 2020
  • You know there is a website I absolutely love that has so many delicious, healthy, vegetarian or vegan recipes ( if you prefer meat, just add it to any recipe) called minimalistbaker.com . You will undoubtedly find something you and your family will love on there. The search function makes it easy to search for key words. 🙂
    in Healthy Dinner Ideas Comment by aayudinova February 2020
  • I was swimming 3x week until the fires here in CA made the air harmful to breathe. I haven't gotten back to it yet, but I think I will any day now. Thanks for the insporation.
    in Swim into 2019 Comment by aayudinova November 2018
  • https://www.yummymummykitchen.com/2017/01/make-ahead-mason-jar-breakfast-recipes.html
    in Beginners easy to make meals??? Comment by aayudinova November 2018
  • I love anything that fits in a mason jar. https://www.ambitiouskitchen.com/four-mason-jar-salads-with-just-bare-chicken/ https://www.yummymummykitchen.com/2017/01/make-ahead-mason-jar-breakfast-recipes.html
    in Office Friendly, EASY recipes for lunch? Comment by aayudinova November 2018
  • Hi! Im always full of helpful ideas. Add me :) I also use Samsung Health for group challenges, mostly step challenges. It's fun! You can find me on there too.
    in Looking for motivation from peeps! Comment by aayudinova November 2018
  • I can always use a new supportive and enthusiastic friend! Add me ;) I also do group challenges on the samsung health app. Join me there also if you like.
    in Let’s Keep each other accountable! Comment by aayudinova November 2018
  • Hi. Well, today I made a simple and delicious soup that is also cheap. Start by frying some onions and garlic on a pan. Then I used homemade tomato sauce (for broth) that I'd made and frozen but you can also just do water and soup base concentrate. Add some tomato paste for more flavor. Chop up celery, carrots, and…
    in Hello everyone, some advice and tips needed. Comment by aayudinova November 2018
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