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I too am a former keto queen, and I restarted again today. I am on track and just holding on by my fingertips, but I am still holding on. Having a carb addiction is the worst thing ever. I wants to eat ALL of the SUGAR!!!!!! Feel free to add me :)
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@Chelle4077 Get a magnesium supplement. This will help with the cramping.
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Hi Chrissie. I just came across your post. Are you still in Albany? Are you still using this site? Haha I know your post is a year old now.
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@mcgunnz regarding IF listen to Joe Rogan's podcast featuring Dom D'Agostino. It's long (as all of JR's podcasts usually are haha) however it's really insightful.
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Hi Chelsea and everyone. I started keto on Sunday (it's Tuesday morning here in Western Australia). I started keto a few months ago and felt fantastic. No daily nap, more energy, no sugar crash. Then the stresses of uni and family life hit me and I carb loaded to get through exams and assignments. Since then I have let my…
